When life is full of challenges, navigating through those complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts, feelings and behaviours.

About Me

I am an Integrative Counsellor (Member of British Association of Counselling and Psychotherapy) with a commitment to assist individuals in discovering meaningful solutions to life's issues. I have had the privilege of working with a diverse clientele who have confronted a wide array of concerns, including anxiety, depression, relationship difficulties, domestic abuse (both male and female) trauma, and self-esteem issues.

I specialise in supporting individuals experiencing perinatal and postnatal difficulties, including depression, birthing traumas, and the challenges of early parenthood. I also support to those coping with grief, loss, and bereavement.

Therapeutic Approach

My approach is rooted in integrative framework, drawing from Person-centred, Psychodynamic, Cognitive Therapy, and Existential theories, which allows me to offer a comprehensive approach to empowerment. I integrate Dialectical Behaviour Therapy helping clients to manage and regulate difficult emotions. I tailor my sessions to meet the unique needs and goals of each individual. My belief in the power of collaboration guides our work together. I also believe in our innate strengths and healing abilities. We will identify your strengths and develop strategies to help you overcome challenges and foster personal growth. 

• Coping with bereavement, loss, and grief.

• Dealing with peri/ post-natal depression and anxiety.

• Overcoming traumas.

• Enhancing parental mental health.

• Managing parenting challenges during the early years.

• Boosting self-esteem and self-confidence.
  
  

My primary aim is to create a safe, compassionate and non-judgmental environment where you can openly explore your thoughts and feelings.

Here's How Can I Assist You:

Your Therapeutic Experience

Providing you stress-free experience is my first priority.

My practice is located at a convenient location in Central London (5 mins walk from Marylebone Station).

These cocoon-like Recovery pods are free to use for 15 mins to gather thoughts and decompress after sessions, with music, journaling or simply moments of stillness.

For nature enthusiasts and those seeking moments of contemplation, Regent's Park is just a 10-minute stroll away, offering a haven for peaceful walks and reflection.

Contact Today Because 'You Matter'

Taking that initial step towards seeking support is an act of courage that can lead to profound transformation. If you are prepared to commence a journey of self-discovery, personal growth, and healing, I welcome you to get in touch and schedule a complimentary 15-minute confidential consultation. This consultation will allow us to discuss how I can assist you on your path to positive change. I eagerly anticipate the possibility of working together and helping you embark on this transformative journey. 

I can offer sessions in Hindi/Urdu and Punjabi.

The Puzzle Pieces

A woman felt like her life was a scattered jigsaw puzzle with missing pieces. In therapy, she started collecting these pieces, bit by bit. As she put them together, she realised that her life could form a beautiful picture despite the missing parts.

"Therapy is not about fixing what's broken; it's about discovering what's missing."